100-days Crash Course

This program is design to get you a quick start. Its more suitable for those that already are accustomed to go to gym. When things go faster things get tougher. So if you are new to fitness the 1 year Total Transformation is a better choice.    But if you think you are ready for it, then it will make wonders to get you going fast. Lets see if you can handle the 100 days Challenge!